“Anger Management”
Run 600m
20 Kettlebell Swings, 1-arm (35/25) (10 each)
10 Burpee Box Overs (24/20″)
20 Weighted Lunges (35/25)
10 Toes-2-Bar/Knees-2-Elbows
4 rounds for time
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Compare to 24 OCT 12 (5 rounds)
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37.38 masters mod
600m run
20# KBS
2rds GHD; 2 rds knee ups
16″ burpee box overs
20# weighted lunges
31:08 rx
That was much better as a 4 rounder, still tuff enough though!
30:40 Rx
32:08 RX
30:30rx
26:32
26:06 Rx
That sucked!!!
I HATE THAT HILL!
29:18 did 20lb kbs tho the weaker shoulder did not approve :p ….but ditto the Diablo hill was rough
Do I look angry?? JK
30:11 RX
Runnner girl, you had the time to beat! Good job on the Rx
Thanks angry gir! Nice work!
33:44
32:01 rx
It’s been a LONG winter. Wasn’t too thrilled to revisit the hill!!
28:55 Rx