Saturday, 06 April 2013



Running group will be meeting at Turkey Mountain parking lot at 0700.





“Just Friends”


Complete as many rounds as possible in 21 minutes of:

Run 200m

7 Slammers (20/14)

7 Box Jumps (24/20″)*

7 Hand-Release Push-ups*



Post total number of completed rounds and extra reps to comments


Box Jumps (30/24″)

14 Shoulder Touches instead of HR Push-ups





2013 Games WOD 13.5


AMRAP in 4 minutes of:

15 Thrusters (100/65)

15 Chest-2-Bar Pull-ups


…if you successfully complete 3 full rounds, 90 reps, the time cap is extended to 8 minutes.

…if you successfully complete 3 more rounds, 180 total reps, the time cap is extended to 12 minutes.



Post total reps to comments

If registered for the Games, also post score to CF Games website


  1. 25 reps for 13.5 (I used a reverse grip) Thanks Becky!

    many thanks to the Saturday crew cheer squad. I beat my competitor by 6 reps!!

    7 rds plus 150m run for the amrap

    12# slammers
    20″ step ups
    HR PU

  2. beckyedwards says

    Susan…..that was an AWESOME performance today!! So excited for you!

  3. beckyedwards says

    8 rds plus 200m rx+

  4. 7 rds +9 rx plus. I wasn’t first today but I learned something new….shoulder touches.

  5. White Ape says

    9 rds +run, 20 reps
    All Rx+

    Good group this am!

  6. 8 rds + run + 3 reps
    All RX +
    That was fun!

  7. ErinFaith says

    8 rds even with step ups babying the back for a while

  8. 6 rds + 14 reps

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