Wednesday, 03 April 2013



“Battle Buddy”

20 Tire Flips (210/175)

30 meter Shuttle Runs x 4

80 Buddy Push-ups

100 meter Buddy Carry

100 Double Unders

80 Wall-Ball Tosses @ 5m (20/14)

40 Chest-2-Bar Pull-ups

20 Tire Flips


1.5 rounds for time*



Post time to comments

Compare to 14 DEC 12


*Complete one full round, then do half of each exercise again.


This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated. The “buddy” being carried is inoperative/injured on the battle field. Piggy backing is a modification.


  1. schumer says

    28:07 Rx

    w/ Big Jim

  2. 27:34
    With Will

  3. Balboa60 says

    28:20 w/ Ian
    Mod: banded C2B PLU

  4. 24:30 Rx with Becky

  5. White Ape says

    19:45 Rx
    Partnered with Joey

    Great work Joey!

  6. beckyedwards says

    24:30 rx with Jaime!!

  7. Robert says

    25:12 with Danny and an extra bit of buddy carrying 36:24 for 2 rds complete

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