“Battle Buddy”
20 Tire Flips (210/175)
30 meter Shuttle Runs x 4
80 Buddy Push-ups
100 meter Buddy Carry
100 Double Unders
80 Wall-Ball Tosses @ 5m (20/14)
40 Chest-2-Bar Pull-ups
20 Tire Flips
1.5 rounds for time*
Post time to comments
Compare to 14 DEC 12
*Complete one full round, then do half of each exercise again.
Notes:
This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated. The “buddy” being carried is inoperative/injured on the battle field. Piggy backing is a modification.
28:07 Rx
w/ Big Jim
27:34
With Will
28:20 w/ Ian
Mod: banded C2B PLU
24:30 Rx with Becky
19:45 Rx
Partnered with Joey
Great work Joey!
I was just honored to dance with the Prom King…
24:30 rx with Jaime!!
25:12 with Danny and an extra bit of buddy carrying 36:24 for 2 rds complete