Strength WOD:
Deadlift
3-rep max
Post max load to comments
Compare to 05 FEB 13
Rest 5 minutes
Speed WOD:
AMRAP in 7 minutes of:
50 Speed Skips
10 Burpee Box Overs (24/20″)
Post total rounds and extra reps to comments
Comments
Speak Your Mind
You must be logged in to post a comment.
295#
4 rds + 40 ss
used reverse grip
Nice outfit
Right? !!! Stylin’!
54 RX
205lbs…slowly but surely getting my back ‘back’, LOL
3rds + 52reps (50ss, 2 burpee box-overs)
415#
10 lb PR!
245 ankle issues
but…4+57….with box overs the thing that got my ankle!