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Wednesday, 27 March 2013

26 March 2013 by 41 Comments

 

 There will not a 0845 class today.

Sorry for any inconvenience.

 

“Gettin’ Crazy”

Complete as many rounds as possible in 19 minutes of:

17 Box Overs (24/20″)

13 Toes-2-Bar

9 Shoulder-2-Overhead (115/73)

 

 

Post total rounds and extra reps to comments

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Comments

  1. Christian Steichen says
    27 March 2013 at 06:34

    4 rounds
    & 30 reps
    Rx
    Great job everyone!

    And 310 DU
    With Chad

  2. Chad says
    27 March 2013 at 06:49

    5 Rds + 27 reps
    RX

    310 DU with Christian

  3. schumer says
    27 March 2013 at 07:28

    4 rds 29 reps
    Rx

    Started at toes to bar.

  4. dscroggins says
    27 March 2013 at 10:02

    5 RDS + 17 reps
    285 DU’s with Robert.

  5. Jaime says
    27 March 2013 at 13:34

    7+2 Rx
    had fun with the power lunch

  6. Susan says
    27 March 2013 at 17:20

    6 rounds master mods

    53# shoulder to overhead
    Knee ups
    18″ box overs

    380 speed skips with Verynice

  7. Jana says
    27 March 2013 at 20:47

    6+10 rx
    Moving slow still from 13.3 and Mad Monday!

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