WOD Option 1:
“Running Man Dance”
200 Singles
50 Sit-ups
150 Speed Skips
25 V-ups
100 Double Unders
25 Back Extensions
150 Speed Skips
50 Army Rowers
200 Singles
For Time
Compare to 28 August 2012
WOD Option 2
2013 CrossFit Games WOD 13.3
AMRAP in 12 min of:
150 Wall-Ball Shots
90 Double Unders
30 Ring Muscle-ups
Wall-Ball Shots Rx:
Men 14-54: 20 lbs at 10′
Master men 55+: 20 lbs at 9′
Women 14-54: 14 lbs at 9′
Master Women 55+: 10 lbs at 9′
Post total score (reps) to comments
Compare to 16 March 2012
WOD 1
12:34 RX
Wod UNO : 12:33 rx
13.3 rx
220 reps
Thanks for the coaching Jamie!
No thanks on the no reps though! Lol JK
Big improvement from last year!!
12:19 WOD 1
I want to thank all the judges that put their work outs off to judge! That was very awesome for them to give up their time!
Thanks again,
Jana
I did 13.3.
249
That is 4 muscle-ups than last year! Will be training for a bigger change next year!!
Running man dance
14:xx? DU ate my time! I got 25 DU and finished up with singles(225)
WOD 13.3
105 Reps
13.3 152 reps
Way better than last year but I won’t be sad to never see this WOD again.