REST DAY
CFE WOD:
Choose a sport and perform 10-15 rounds of:
Run, Row, Bike, or Swim
30 seconds on, 15 seconds off
Post total distance covered to comments
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South Tulsa's Premier CrossFit
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- 19 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Congrats to Chad V. for getting his first ring muscle-up!!!
Wooo Hooo!
Thanks! Let’s hope I can get at least one tomorrow.