50 Burpee buy-in (as a team, 25 each) for time
After team is done, rest 3 minutes then start the main WOD
“Giddy up”
First…
200 meter Shuttle Sprints x 6
Next…
4 rounds (alternating partners each round, 2 rounds each):
12 Toes-2-Bar
12 Handstand Push-ups
Then…
200 meter Rowing Sprints x 6
Followed by…
4 rounds (alternating partners each round, 2 rounds each):
12 Pull-ups
12 Overhead Squats (95/63)
Lastly…
120 meter Human Wheel Barrel
For Time
Post time to comments
Compare to 16 NOV 12
Notes:
This is a partner WOD. In all exercises, except the wheel barrel, ONLY one partner working at a time. The Burpee buy-in is a team total, 25 each. Perform the run and row as relays; person A does 200m, tags person B to do 200m, and then repeat. Throughout the other exercises, each partner must perform equal work. Partners alternate rounds, A does rd 1, B does rd 2, A does rd 3, and B does rd 4. Each round must be completed in it’s entirety before moving to next round or event. The human wheel barrel is executed by person A grabbing the feet of person B, and then they travel with person B walking on their hands. Each partner will be the “wheel barrel” for 60m.
31:15 partnered with the smooth kipper Rhonda…
Mods for me, 1/2 band PLU, tires for HSPU, 33# OHS.
Good work!
33:03 RX’d with Robert.
29:59
30″ box hspu w/Jim
31:15 MOD
Partner with Vicky
Mod HSPU on Tire
33# OHS
Highly inefficient Rowing for Shuttle Run…on Bessie. Bessie is partial to tall people!
Yeah for Vicky and the HSPU on the tires! Great work!
33:55 with Chad…MOD HSPU
Sorry I couldn’t pull those out rx for you Chad..next time.
Okay, so I need HSPU therapy! Among other things!
You did great, Jana! No worries, my OHS left a lot to be desired anyway.
25:21 Rx with Becky
Great job Battle Buddy!
The HSPU were rough today on the shoulder.
See Jimmy’s time! Yay!!
This is one of my fav partner WODS!!!!
Strong work battle buddy.