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Tuesday, 19 March 2013

18 March 2013 by 7 Comments

 

Strength WOD:

Squat Clean

1-rep max

(25 minute cap)

 

Post max load to comments

Compare to 22 JAN 13

 

 

 

Speed WOD:

15-12-9 rep rounds of:

Power Cleans (125/83)

V-ups

Burpees

 

For Time

(15 minute cap)

 

Post time to comments

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Comments

  1. schumer says
    19 March 2013 at 08:02

    5-105
    5-115
    3-125
    3-135
    1-145
    1-155
    1-165
    fail-175
    Need to work on rack positioning. Get all the way under bar.

    9:35 Rx

  2. Susan says
    19 March 2013 at 08:04

    Speed wod 6:34 masters Rx

    I need to trust the power in squat catch position. Practiced squat clean 83#

  3. White Ape says
    19 March 2013 at 18:54

    Strength WOD:
    265 1-rep
    10# PR!

    Speed WOD:
    5:21 Rx

  4. Robert says
    19 March 2013 at 20:23

    165 lbs PR

    9:25

  5. dscroggins says
    20 March 2013 at 07:47

    165 lbs.
    9:03

  6. Ethan Dennis says
    20 March 2013 at 11:36

    130#
    9:48 w/ 85#

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