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Monday, 18 March 2013

17 March 2013 by 12 Comments

 

Running with “Elbows Overhead”

21-15-9 rep rounds of:

Knees-2-Elbows

Overhead Squats (95/63)

Run 400m at end of each round

 

For Time

 

 

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Compare to 18 DEC 12

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Comments

  1. runnergirl says
    18 March 2013 at 07:08

    15:42
    40# OHS
    Singles 481
    Speed skips 447
    Partnered with Lisette
    Good work!

  2. Chad says
    18 March 2013 at 07:26

    16:01 semi-RX due to mobility issues.

  3. RhondaG says
    18 March 2013 at 08:22

    12:48 MOD (I think that was my time..?)
    30# OHS

    First time for OHS since May 2012. I don’t think I missed them Ha!

  4. schumer says
    18 March 2013 at 08:51

    14:35 Rx

    eight rds tabata 20\10
    ~360 singles
    ~260 du

    w/Chad

  5. Susan says
    18 March 2013 at 14:07

    19:48
    63# OHS x21
    53# OHS x15 & 9
    Knee ups mod

    I jumped with Jimmy….so he jumped a lot.
    I don’t know the reps

    It’s all good

  6. White Ape says
    18 March 2013 at 14:53

    9:59 Rx

    Partnered with Erin:
    Singles – 517
    Dbl Unders – 281

  7. Robert says
    18 March 2013 at 20:13

    12:04 RX–with Danny–380 singles 190 double unders

  8. Jana says
    18 March 2013 at 20:41

    14:13rx
    I will take it with gimpy leg.

  9. dscroggins says
    18 March 2013 at 21:02

    15:02 RX

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