Saturday, 16 March 2013



Running group meeting at 0700 in the main Turkey Mountain parking lot.


Option 1:

“Cardio Killer”

800m Run

80 Double Unders

800m Row

600m Run

60 Double Unders

600m Row

400m Run

40 Double Unders

400m Row

200m Run

20 Double Unders

200m Row


For Time



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Compare to 30 SEP 11



Option 2:

2013 CrossFit Games WOD 13.2

AMRAP in 10 minutes of:

5 Shoulder-to-Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20″)


For Score (each rep is a point)



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If you are registered for the Games, submit score on the Games Website


  1. Cardio Killer
    23:18 RX

  2. beckyedwards says

    Games WOD 13.2. Scored 270 with step-ups. Did it with box jumps Thursday & got 207

  3. Christian Steichen says

    Cardio Killer:
    My back was too tight to do 13.2 again.

  4. RhondaG says

    28:01 Cardio Killer

    We haven’t ran in quite a while! Great day for this WOD!

  5. 261 games 13.2

  6. 24:37 Rx

  7. runnergirl says

    Ran at turkey 5.25 miles with Dedre. Had to miss out on the work out today!
    Great work out too!

  8. White Ape says

    I re-did 13.2 with all step-ups; and yes, i did get 25 more reps!
    271 total

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