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Tuesday, 12 March 2013

11 March 2013 by 9 Comments

Strength WOD:

Hang Cleans

2-rep max

(20 minute time cap)

 

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Speed WOD:

21-15-9 rep rds of:

Burpees

Knees-2-Elbows or Toes-2-Bar

 

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Comments

  1. Christian Steichen says
    12 March 2013 at 07:06

    6:51
    Rx
    175#

  2. schumer says
    12 March 2013 at 08:32

    155
    7:06

  3. Chad says
    12 March 2013 at 10:35

    6:51 RX

    HC – got 175#, but kind of did a split catch so I don’t think it counted. Got 155# before that.

  4. Jana says
    12 March 2013 at 12:40

    Jimmy why are you pouting? 🙂

  5. tracey says
    12 March 2013 at 18:03

    Speed WOD:
    7:06 mod (su 1:1)

  6. beckyedwards says
    12 March 2013 at 18:37

    Riddick 37:27rx

  7. Jaime says
    12 March 2013 at 19:04

    128#
    6:09 Rx

  8. Jana says
    12 March 2013 at 20:12

    113# 1 rep max failed at 2 can’t remember what I did before that.
    8:54 rx

  9. White Ape says
    12 March 2013 at 20:42

    Did Riddick with Becky.
    32:34 Rx

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