MP CrossFit Board WOD
“Riddick”
1000m Row
100 Sledge Swings (10/8)
75 Push-ups
50 Kettlebell Swings (35/25)
25 Pull-ups
…now reverse it!!
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Compare to 10 FEB 12
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37.54 heavily modified
1000m Row
Sledge Swings 8#
Push-ups knees (and they were ugly)
Kettlebell Swings 25#
Pull-ups green band (and they were uglier)
35:32 Rx
38:12, I think.
Mod 1/2″ band PLU
That was rough. Funny I ca do hand release PU but not standard. Hmmm?
36:34 RX
37:38 Rx it was a 2:50 pr. Too bad Rhonda beat me. Hey….where has THAT been?
I may have my time wrong. I wrote it down but my brain was pretty spacey. OR.. Maybe I was just having a good day!! 🙂
I’m impressed!
34:07 Rx PR
37:56 rx
Last time I did riddick I was a 1:30 faster but had mod plu and pu so not bad i will take it!
39:30 RX
It was a 2:45 PR, but it was ugly….and hard!
41:25 rx
41:17
Mod pull ups (green and blue)
Mod push ups
20# kettle bell
32:34 Rx
New pr with hand release PU. Those suck btw!
That added 2 minutes to my last pr with standard pu’s.
37:27rx