Monday, 11 March 2013

 

MP CrossFit Board WOD

“Riddick”

1000m Row

100 Sledge Swings (10/8)

75 Push-ups

50 Kettlebell Swings (35/25)

25 Pull-ups

…now reverse it!!

 

For Time

 

 

Post time to comments

Compare to 10 FEB 12

Comments

  1. 37.54 heavily modified

    1000m Row
    Sledge Swings 8#
    Push-ups knees (and they were ugly)
    Kettlebell Swings 25#
    Pull-ups green band (and they were uglier)

  2. schumer says

    35:32 Rx

  3. runnergirl says

    38:12, I think.
    Mod 1/2″ band PLU
    That was rough. Funny I ca do hand release PU but not standard. Hmmm?

  4. RhondaG says

    36:34 RX

  5. 37:38 Rx it was a 2:50 pr. Too bad Rhonda beat me. Hey….where has THAT been?

  6. 34:07 Rx PR

  7. 37:56 rx
    Last time I did riddick I was a 1:30 faster but had mod plu and pu so not bad i will take it!

  8. 39:30 RX

    It was a 2:45 PR, but it was ugly….and hard!

  9. dscroggins says

    41:25 rx

  10. 41:17
    Mod pull ups (green and blue)
    Mod push ups
    20# kettle bell

  11. White Ape says

    32:34 Rx
    New pr with hand release PU. Those suck btw!

  12. beckyedwards says

    37:27rx

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