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Pick a “Board” WOD
(1.) “Jackie”
Row 1000m
50 Thrusters (45/30)
30 Pull-ups
For Time
Compare to 06 FEB 12
(2.) “Karen”
150 Wall-Ball Shots (20/14) @ (10/9′)
For Time
Compare to 10 JAN 10
(3.) 100 Overhead Squats (95/63)
For Time
Compare to 08 NOV 11
Post choice and time to comments
300 DU
4:20 not a pr 🙁
But 119 unbroken
Then…
Grace
8:11
Rx
Pr
Congrats on the DU’s and Grace PR’s!!
Grace RX 4:30
300 DU 5:13
Congrats on making the board on 2 WOD’s in one day!!
100 OHS @ 53# masters Rx
9.56
#3
13:47 Rx
That is a PR, and you made the board. Congrats!!!
Jackie RX 14:44
So excited to get those PLU!
Woohoo!!!!! Awesome!!
Awesome job on Rx Jackie!!!!!!!
100 OHS
7:00
Well slower than PR (1:24), but shoulder is bugging me.
Congrats to all who set PR’s!!!!
100 OHS
7:13 rx
Congrats on your PR! Strong work!
150 wall balls with 12# ball
13:53
20 seconds slower than last time
Jackie
16:30
Modified weight on bar, used band on PLU
Well had the worst pr fake out ever!
did 100 OHS in 5:54 too bad I can’t count and it was only 53 pounds and not 63!
Jackie
8:39 rx
Just under a 2 min PR!!!!
Nice!!
Thanks Rhonda you did awesome work !!
Sweet work!!!
Nice job on the unbroken thrusters!
9:22 RX
No PR today. Jana was awesome!
Jackie
Grace rx – 5:08 13 second pr! 😀 ( prolo is making me bionic woman 😉
Karen plus 100 PLU for time.
Karen: 10:48
100 PLU 9:05
19:53