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“McMahon”
AMRAP in 8 minutes of:
8 Power Cleans (135/93)
12 Box Jumps (20″)
16 Kettlebell Swings (1.5/1 pood)
…then
Row for max distance in 8 minutes
Post total completed rounds and extra reps, and distance covered to comments
So I have recently learned that if your heels go up higher than the rings, its a no rep! Gonna have to kip smaller.
3 Rds + 6 power cleans RX
1991 row
3 rds +4 reps rx
1806 row
2rds+ 18reps rx
1756 row
Triple extension needs work!
Thanks for the help Jamie…. BAM!!!
ORU tri–very fun but missed the above people…maybe next year…32:58