Saturday, 23 February 2013

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AMRAP in 8 minutes of:

8 Power Cleans (135/93)

12 Box Jumps (20″)

16 Kettlebell Swings (1.5/1 pood)




Row for max distance in 8 minutes



Post total completed rounds and extra reps, and distance covered to comments


  1. So I have recently learned that if your heels go up higher than the rings, its a no rep! Gonna have to kip smaller.

  2. 3 Rds + 6 power cleans RX

    1991 row

  3. 3 rds +4 reps rx
    1806 row

  4. 2rds+ 18reps rx
    1756 row
    Triple extension needs work!
    Thanks for the help Jamie…. BAM!!!

  5. ORU tri–very fun but missed the above people…maybe next year…32:58

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