Thursday, 21 February 2013

Register 2013 CrossFir Games, Click Here










Choose a sport:

Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes   2 rounds

Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes   2 rounds

Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4 minutes  2 rounds

Swim: 50m, rest 2 minutes: 75m, rest 3 minutes; 100m, rest 4 minutes  2 rounds



Post sport and total to comments


  1. says

    A few days ago the Paleo Meal of the Day was “Exotic Kale Soup with Turmeric & Banana”. I thought, that sounds like something I have never eaten before. Let me tell you, it was! The description said it was delicious! and sure to be a hit at your home too. Well so far, christian ate it because I told him it was Paleo. His response was, “it’s different”. He is a kind hearted boy! haha
    We have a rather large pot of this exotic dish. I would like to offer it to any of my Paleo eating friends. I don’t think I am going to get a very big response here at our house. Just let me know and I will bring you a freezer bag full in the morning.

  2. Bootcamp
    6 rds
    13 reps

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