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REST DAY
CFE WOD:
Choose a sport:
Run: 5K
Row: 5K
Bike: 15 K
Swim: 1 mile
Post sport and time to comments
South Tulsa's Premier CrossFit
Choose a sport:
Run: 5K
Row: 5K
Bike: 15 K
Swim: 1 mile
Post sport and time to comments
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Ran lafortune 29:28. Not too bad.
Funny story: got all the way over there and realized I forgot to change into a sports bra! NO BUENO