Wednesday, 13 February 2013


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500m Row

50 Box Jumps (24/20″)

40 Toes-2-Bar

30 Burpees (onto a 45# plate)

20 L-pullups

10 Handstand Push-ups

500m Row


For Time



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Similar to 17 FEB 10


  1. 19.47 with mods

    16″ box jumps/steps
    banded dead hang plu
    30″ box hspu

  2. White Ape says

    16:04 Rx

    L-PLU were rough! It has been a while since I got to 1 PLU at a time. 🙂 however, holy cow, the box jumps! After getting off the rower, 1:41, my legs wouldnt wotk for the first 20 box jumps

    Great work everyone! Welcome back Brit and Matt! Two days this week!!

    Hilarious fact:
    Coach Becky was using my phone to log into the games website. While typing in her email, goedwards…., auto correct pulled up “How dwarfs”. I had a great laugh!! Very “fitting”. 😉

  3. 21:01 RX except that my legs were bent on the L-pull-ups

  4. 22:40
    Did ‘bent knee’ pullups.
    Two head pads for hspu’s.

  5. Couldn’t get in at a class time today…well technically I could’ve done 0530 or 0630 but anyway
    rowed a 5k 22:46 not a pr. I think I need someone to row with me so I can pr on that one.
    Heard a cool quote yesterday a lady on a cooking competition show (I’m also a dork) said she wanted to get better ( at cooking, but for me crossfit) because winning was for the moment but better is forever. Like that one.
    I hope someone reads this novel 🙂

  6. 19:04

  7. beckyedwards says


  8. 22:31 mod
    Green& pink dead hang
    14″ box (ugh what a step down)
    40 su
    16″ hspu ( ugh step down)
    (stinky time)

    But as Jimmy said 1/2 way thru: remember your goal today is to finish!!
    Thanks I needed that- its great to be back, although I’m unbelievably sore!!!

  9. ErinFaith says

    21:52 pink band dead hang plu and abmat hspu
    This has been a rough week for little E,…..I want a mulligan

  10. 19:22
    Mod reg PU
    After 4 failed attempts at rx HSPU went to the door.
    My arms/body are smoked from the last two WODs!

  11. Tammy Gailey says

    With many modifications, finished in 25:22. At this point, as long as I finish…I’m accomplishing more than I EVER thought I would be able to. Thanks to the 3 great coaches at MP Cross Fit – you all ROCK.

  12. dscroggins says

    21:55 RX

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