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500m Row
50 Box Jumps (24/20″)
40 Toes-2-Bar
30 Burpees (onto a 45# plate)
20 L-pullups
10 Handstand Push-ups
500m Row
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19.47 with mods
16″ box jumps/steps
GHD
banded dead hang plu
30″ box hspu
16:04 Rx
L-PLU were rough! It has been a while since I got to 1 PLU at a time. 🙂 however, holy cow, the box jumps! After getting off the rower, 1:41, my legs wouldnt wotk for the first 20 box jumps
Great work everyone! Welcome back Brit and Matt! Two days this week!!
Hilarious fact:
Coach Becky was using my phone to log into the games website. While typing in her email, goedwards…., auto correct pulled up “How dwarfs”. I had a great laugh!! Very “fitting”. 😉
You’re a dork!
Hahahahahahahahahahaha. Even your phone makes jokes at my expense. 🙂
21:01 RX except that my legs were bent on the L-pull-ups
22:40
Did ‘bent knee’ pullups.
Two head pads for hspu’s.
Couldn’t get in at a class time today…well technically I could’ve done 0530 or 0630 but anyway
rowed a 5k 22:46 not a pr. I think I need someone to row with me so I can pr on that one.
Heard a cool quote yesterday a lady on a cooking competition show (I’m also a dork) said she wanted to get better ( at cooking, but for me crossfit) because winning was for the moment but better is forever. Like that one.
I hope someone reads this novel 🙂
I like that quote- thanks for sharing!
But can’t winning simply be the result of getting better?
not when Becky does 2 full rounds more of cindy….it was still a 5 round pr for me but not a win!
Agh!! I love you Jaime!
19:04
17:44rx
22:31 mod
Green& pink dead hang
14″ box (ugh what a step down)
40 su
16″ hspu ( ugh step down)
(stinky time)
But as Jimmy said 1/2 way thru: remember your goal today is to finish!!
Thanks I needed that- its great to be back, although I’m unbelievably sore!!!
21:52 pink band dead hang plu and abmat hspu
This has been a rough week for little E,…..I want a mulligan
19:22
Mod reg PU
After 4 failed attempts at rx HSPU went to the door.
My arms/body are smoked from the last two WODs!
With many modifications, finished in 25:22. At this point, as long as I finish…I’m accomplishing more than I EVER thought I would be able to. Thanks to the 3 great coaches at MP Cross Fit – you all ROCK.
21:55 RX