“Annie, are you ok?”
Row 500m at the beginning of each round
21-18-15-12-9 rep rounds of:
Kettlebell Thruster (35/25)
Kettlebell Sumo Deadlift High-pull (35/25)
Burpees
Ball Cleans (20/14)
Wall-Ball Shots (20/14) @ (10/9′)
For Time
Post time to comments
Compare to 29 SEP 10
21-18-15 rds done
12 round
All but thrusters and row
Rx
That was rough!
21-18-15 + row completed in 40 min time cap
18# KB thrusters (up from 10# dumbbell thrusters last time).
25# SDHP
8# WBS
12# ball clean
(2010 time was 46.31 for all the rounds. I probably could have finished in the same time.)
43:30 complete RX.
My legs were sore before this WOD…now I don’t think I will be able to walk
Stretch, stretch, stretch…take a pain reliever 🙂
Got half way through fourth round.
Ran 400m, used mostly lighter wieghts. Did a ‘cleanse’ this weekend. Goal for today was to survive.
Didn’t finish.
Finished all of round 9 except the WB and only ran 200
modifications:
8# WB both
15# KB thrusters
25#SDLHP
40:20 rx
I never want to do that one again.
There must be a reason we haven’t done it since 2010!
42:52 rx
8:32PR!
I am now ravenous!
I don’t know about Annie, but Jaime is not ok after that WOD!
3 rds + 7 burpees FB RX
41:55 Rx PR by 40ish seconds