Monday, 04 February 2013


“Annie, are you ok?”


Row 500m at the beginning of each round


21-18-15-12-9 rep rounds of:

Kettlebell Thruster (35/25)
Kettlebell Sumo Deadlift High-pull (35/25)
Ball Cleans (20/14)
Wall-Ball Shots (20/14) @ (10/9′)
For Time
Post time to comments
Compare to 29 SEP 10


  1. Christian Steichen says

    21-18-15 rds done
    12 round
    All but thrusters and row

    That was rough!

  2. 21-18-15 + row completed in 40 min time cap

    18# KB thrusters (up from 10# dumbbell thrusters last time).
    25# SDHP
    8# WBS
    12# ball clean

    (2010 time was 46.31 for all the rounds. I probably could have finished in the same time.)

  3. 43:30 complete RX.
    My legs were sore before this WOD…now I don’t think I will be able to walk

  4. Got half way through fourth round.
    Ran 400m, used mostly lighter wieghts. Did a ‘cleanse’ this weekend. Goal for today was to survive.

  5. says

    Didn’t finish.
    Finished all of round 9 except the WB and only ran 200
    8# WB both
    15# KB thrusters

  6. beckyedwards says

    40:20 rx

    I never want to do that one again.

  7. 42:52 rx
    I am now ravenous!

  8. Ethan Dennis says

    3 rds + 7 burpees FB RX

  9. 41:55 Rx PR by 40ish seconds

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