Friday, 01 February 2013




Squats:        80-40-20-40-80

KB Swings: 40-20-10-20-40 (1.5/1 pood)

Pull-ups:     20- 10- 5 -10-20


For Time



Post time to comments

Compare to 15 FEB 12



Perform 80 air SQ, 40 KBS, and 20 PLU. Then 40 SQ, 20 KBS, 10 PLU, and so on.


  1. Christian Steichen says

    w/ Chad V.

  2. 25:23 RX
    4:30 PR

  3. 23:17 RX 8 seconds slower than the board…:(

    9:14 rx With Vicki

  4. runnergirl says

    23:57 mod PLU w/ pink band
    9:14 mod singles with Jana.
    Great workout!

  5. 18:50 RX
    1:08 PR

    8:49 Jump Rope with Lisette

    I think this has been a challenging week!

  6. 26.51

    reps as posted (no master mods)
    35# KBS
    green band PLU

  7. 29:22 Rx

  8. dscroggins says

    23:00 RX. 1:43 PR
    7:?? jump ropes with Robert.

  9. beckyedwards says

    17:28 rx

  10. 18:26 rx. 5:24 pr from the board!

  11. 20:03 Rx 6 min PR–congrats to all the PRs

  12. White Ape says

    Congrats to all PR’s today!!!

    I had to take a DNF today. 🙁 That is the second one I have taken in 5 1/2 years. First one being my very first WOD, Filthy Fifty, that I thought doing it Rx as a CrossFit rookie would be easy…NOT! Today was similar, in that I thought I was ready and wasn’t. Been sick all week and thought today, being the first day without a mild fever, would be the day to come back full throttle….NOT!

    I got light headed and dizzy as I started the second “40 SQ”, and had to lay down. I got up and tried some more but it wasn’t meant to happen. I will retry next week.

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