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Thursday, 31 January 2013

30 January 2013 by 3 Comments

 

REST DAY

 

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

4 rounds of:

60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off

 

Post total distance covered to comments

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Comments

  1. runnergirl says
    31 January 2013 at 09:04

    47:09
    400 m swim
    6.2 mile bike
    1.5 mile run
    At least I now know I can complete the event.:)

  2. Jaime says
    31 January 2013 at 18:27

    did the cfe two rounds on bike and two on rower

  3. Susan says
    31 January 2013 at 22:07

    Cfe jumping rope

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