REST DAY
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
4 rounds of:
60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off
Post total distance covered to comments
South Tulsa's Premier CrossFit
Choose a sport:
Run, Row, Bike, or Swim
4 rounds of:
60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off
Post total distance covered to comments
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47:09
400 m swim
6.2 mile bike
1.5 mile run
At least I now know I can complete the event.:)
did the cfe two rounds on bike and two on rower
Cfe jumping rope