Clean & Jerk ladder
AMRAP in 11 minutes (1,2,3,4,5…)
Bar starts on the ground. Athlete will have three 3-minute rounds a 3 ascending weights. The barbell must start on the ground at the beginning of each set, and must touch the ground on each rep. The athlete will have 60 seconds to change the weight between rounds. The athlete will begin at 1 each round. On the fourth round, do max reps, not ladder.
Score = total reps completed
Post score to comments
Weights:
Male Rx: 115-135-165-175
Female Rx: 73-93-113-123
Male Scaled: 75-95-115-125
Female Scaled: 53-63-73-83
6/6/5/16 bonus round; scaled
14/11/10/3= 38 total; scaled.
Scaled
6 Rds + 4 = 25
5 Rds + 4 = 19
5 Rds + 1 = 16
14 Bonus
Men’s modified:
6+4
5+4
4+2
12
Men’s scaled:
6
4+4
4+1
Bonus:
8
CFE WOD
10x1min sprints on treadmill
Neighborhood run with Heidi, 4 miles 9:30 pace.
I joined the power lunch and did yesterday’s WOD again….
27:43 with rowing. Beat yesterday’s time and that was with running . Cool
5+1
5+1
4+3
11
Did a wod I found on wod shop,
Amrap in 20 min of
15 sdhp ( I did 45lbs)
15 sqts
15 pu
15 double unders
Row 250
= 5 rds + 15 sdhp