Thursday, 24 January 2013


Rest Day







Choose a sport, and perform 4-6 rounds of:

Run: 300m, rest 2 minutes

Row: 400m, rest 2 minutes

Bike: 1200m, rest 2 minutes

Swim: 75m/yd, rest 2 minutes


Post sport and total sprint time to comments


  1. 26:19
    400m swim
    2 mile bike
    800m run
    1000m row

  2. runnergirl says

    Same as above. 🙂

  3. White Ape says

    I worked on Clean and Jerks.
    Set a new PR by 40lbs!!


    Jaime and Becky work C & J as well. Congrats to both of them for their PR’s:
    Jaime – 128
    Becky – 123

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