Tuesday, 22 January 2013

 

Main WOD:

Cleans

5-5-3-3-1-1-1

 

Post max loads to comments

 

 

 

CFE WOD:

Choose a sport:

Run, Row,Bike, or Swim

 

8-10 rds of:

1 minute on, 1 minute off

 

Post total distance covered to comments

Comments

  1. 85# 1 rep max clean. (90# hang clean)

    65# 5 rep
    70# 5 rep
    75# 3 rep
    80# 3 rep

  2. 200# 1 rep max power clean

    135# – 5 reps
    155# – 5 reps
    175# – 3 reps
    185# – 3 reps
    195# – 1 reps
    200# – 1 reps
    205# – failed

  3. Christian Steichen says

    1 rep= 175
    Pr’d on max rep DU with 100 this morning

  4. White Ape says

    5 rep: 185
    3 rep: 225
    1 rep: 255 (30lb PR!) happy birthday me!!

  5. csteichen@cox.net says

    Hope it was a great day! Happy Birthday !

  6. ErinFaith says

    95-5
    100-5
    105-3
    110-3
    115-1
    120-1
    125-1
    Definite PR for little E!
    Also anther pr @ la fortune 26:45 pretty kewl!

  7. only remember 1 rep max. 135#

  8. dscroggins says

    I only remember my 1 rep max: 185

  9. 5-95#
    5-100#
    3-105#
    2-110#
    1-115#
    failed-120 🙁
    but first time to do a one rep max with cleans and had never done more than 95# ina WOD so good placebo start!

  10. 105-5
    115-5
    135-3
    145-3
    155-1
    165-failed

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