Main WOD:
Cleans
5-5-3-3-1-1-1
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CFE WOD:
Choose a sport:
Run, Row,Bike, or Swim
8-10 rds of:
1 minute on, 1 minute off
Post total distance covered to comments
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85# 1 rep max clean. (90# hang clean)
65# 5 rep
70# 5 rep
75# 3 rep
80# 3 rep
200# 1 rep max power clean
135# – 5 reps
155# – 5 reps
175# – 3 reps
185# – 3 reps
195# – 1 reps
200# – 1 reps
205# – failed
1 rep= 175
Pr’d on max rep DU with 100 this morning
5 rep: 185
3 rep: 225
1 rep: 255 (30lb PR!) happy birthday me!!
Hope it was a great day! Happy Birthday !
95-5
100-5
105-3
110-3
115-1
120-1
125-1
Definite PR for little E!
Also anther pr @ la fortune 26:45 pretty kewl!
only remember 1 rep max. 135#
I only remember my 1 rep max: 185
5-95#
5-100#
3-105#
2-110#
1-115#
failed-120 🙁
but first time to do a one rep max with cleans and had never done more than 95# ina WOD so good placebo start!
That’s place to start…if I
Had a placebo I may have done more HA!
Happy birthday Jimmy!!!
105-5
115-5
135-3
145-3
155-1
165-failed