Attention all MP CrossFitters: tomorrow is the Health Zone Health Fair. From 0930-1000, there will be spectators watching us WOD. Then from 1000-1030, there will be a free trial class. Come demo the excitement of CrossFit!
Pre-WOD:
Running group will meet in the main parking lot for Turkey Mountain at 0715. All are welcome!
Main WOD:
“Hope”
Three rounds of:
Burpees
Power Snatch (75/53)
Box Jumps (24/20″)
Thrusters (75/53)
Chest-2-Bar Pull-ups
For Score
“Hope” is the same format as “Fight Gone Bad”. Each station is performed for 1 minute, then you rotate to the next station and immediately begin that exercise. This continues until you have completed all 5 station, 5 minutes total. At this point, you rest for 1 minute. No rest between stations. Repeat this process for 3 rounds. Each correctly performed rep is 1 point. Add up all rounds for total score.
Post score to comments
Compare to 15 JUN 12
197
Rx
184 RX
12 rep PR
209 Rx
Didn’t do this one back in the summer
214 rx. That’s a 40 point PR from this summer!!!
Wow!!! Becky 40 is awesome!
4.5 at turkey
178 mod all around
45# lifts, blue band c2b
No snatches, did clean & jerk
238 pts Rx
2 pts less than last time. 🙁
Still, great WOD; and lots of fun with an awesome crowd!
Congrats to all those who PR’d today!!!
68-58-51=177
I can’t remember I think it was 192….. 45lb thrusters and snatches and pink band pull ups