21-15-9 rep rounds of:
Box Jumps (30/24″)
Overhead Squats (115/75)
Calories Rowed
Rest 3 minutes, then:
200 Double-unders
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15:28
Rx
22:22 Finish
22:23
Mod: 95# OHS. OHS were rough on me today, I am glad i went lighter.
worked on lifting with team
BLEH
Worked lifts looking for 1RM
Snatch: 95#
Clean: 125# PR
Front squat: 175# PR
I’ll take it!
10:32 rx
No DU for me today
20:43 Rx