Open Gym @ 1730
Pick a lift, skill, missed WOD, or a WOD you would like to try
CFE WOD:
Choose a sport:
Run: 600m, rest 3 min; 400m, rest 2 min; 200m, rest 1 min; 200m, rest 2 min; 400m, rest 3 min; 600m
Row: 750m, rest 3 min; 500m, rest 2 min; 250m, rest 1 min; 250m, rest 2 min; 500m, rest 3 min; 750m
Bike: 1800m, rest 3 min; 1200m, rest 2 min; 600m, rest 1 min; 600m, rest 2 min; 1200m, rest 3 min; 1800m
Swim: 200m, rest 3 min; 125m, rest 2 min; 75m, rest 1 min; 75m, rest 2 min; 125m, rest 3 min; 200m
Post sport and sprint time to comments
WOD B
5:58
185#
“Mod Helen” meaning pink band and 25 lb kbs shoulder still achey
Cfe row 500 meters rest 2 min 6 rds