“Squatting Blackjack”
20 Sit-ups* / 1 Squat
19 Sit-ups / 2 Squats
18 Sit-ups / 3 Squats
17 Sit-ups / 4 Squats
…and so on until
1 Sit-up / 20 Squats
For Time
*unanchored
Post time to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
4 cycles of, rest 2 minutes between cycles:
6 x 40 seconds on, 20 seconds off
ALL OUT EFFORTS!
Post sport and total distance covered to comments
15:49 Ab Mat Sit Ups.
I still feel wobbly-legged! and I’m sure tomorrow will be even better!
18:07. I feel ya, Rhonda. After my ride into work this morning and stepping out of the car my hip flexors did not want to go straight. I’m sure it will get progressively worse throughout the day.
14:08 rx
15:04 Rx
Baseline “Demo for boot camp”
5:37 rx
21 something Rx
Wanted to say WELCOME TO MP to our new basic training members. 2 in the 530 am class and 7 in the 5:30 pm class. We are so excited to have you all!
And big shout out to the 5:30 pm class (Jaime, Jana, Brent, Ethan, and Nathan) for being Baseline demos! Much appreciated!
15:27 RX
17:09 and cfe row