Tuesday, 15 January 2013


“Squatting Blackjack”


20 Sit-ups* / 1 Squat

19 Sit-ups / 2 Squats

18 Sit-ups / 3 Squats

17 Sit-ups / 4 Squats

…and so on until

1 Sit-up / 20 Squats


For Time



Post time to comments





Choose a sport:

Run, Row, Bike, or Swim


4 cycles of, rest 2 minutes between cycles:

6 x 40 seconds on, 20 seconds off




Post sport and total distance covered to comments


  1. 15:49 Ab Mat Sit Ups.

    I still feel wobbly-legged! and I’m sure tomorrow will be even better!

  2. 18:07. I feel ya, Rhonda. After my ride into work this morning and stepping out of the car my hip flexors did not want to go straight. I’m sure it will get progressively worse throughout the day.

  3. beckyedwards says

    14:08 rx

  4. 15:04 Rx

  5. Baseline “Demo for boot camp”
    5:37 rx

  6. 21 something Rx

  7. beckyedwards says

    Wanted to say WELCOME TO MP to our new basic training members. 2 in the 530 am class and 7 in the 5:30 pm class. We are so excited to have you all!

    And big shout out to the 5:30 pm class (Jaime, Jana, Brent, Ethan, and Nathan) for being Baseline demos! Much appreciated!

  8. dscroggins says

    15:27 RX

  9. ErinFaith says

    17:09 and cfe row

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