Thursday, 10 January 2013

Mother and son row team!

Rest Day

 

 

Open Gym @ 1730

Pick a lift, skill, missed WOD, or a WOD you would like to try

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

2 x 1 minute on, 1 minute off; 2 minutes on, 2 minutes off; 3 minutes on, 3 minutes off

1 x  1 minute on, 30 seconds off; 2 minutes on, 1 minute off; 3 minutes on, 2 minutes off

 

 

Post total distance covered to comments

Comments

  1. 400m swim
    4 mile bike
    1 mile run

    28:59

    Fun times this morning with Robert, Danny, and Vicki!!!

  2. dscroggins says

    29:14
    200 yard swim
    4 mile bike
    1 mile run outside
    Good times with Chad, Robert and Vicki

  3. Rain wrecked my running plans…

    30 minute treadmill run then:

    10 rounds of:

    10 PU
    10 Rowers
    10 SQ

  4. Christian Steichen says

    Fight Gone Bad
    284
    Rx

  5. runnergirl says

    33:?? Mini tri training
    200 swim, 4 mile bike, 1 mile run.
    Need a tri suit! Transition took way too long!
    Yes, good times.

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