Mother and son row team!
Rest Day
Open Gym @ 1730
Pick a lift, skill, missed WOD, or a WOD you would like to try
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
2 x 1 minute on, 1 minute off; 2 minutes on, 2 minutes off; 3 minutes on, 3 minutes off
1 x 1 minute on, 30 seconds off; 2 minutes on, 1 minute off; 3 minutes on, 2 minutes off
Post total distance covered to comments
400m swim
4 mile bike
1 mile run
28:59
Fun times this morning with Robert, Danny, and Vicki!!!
29:14
200 yard swim
4 mile bike
1 mile run outside
Good times with Chad, Robert and Vicki
Rain wrecked my running plans…
30 minute treadmill run then:
10 rounds of:
10 PU
10 Rowers
10 SQ
Fight Gone Bad
284
Rx
Congrats for making the board!
Thanks!
Need to work on bringing that secon round up to speed…
33:?? Mini tri training
200 swim, 4 mile bike, 1 mile run.
Need a tri suit! Transition took way too long!
Yes, good times.