Wednesday, 09 January 2013


“Fire Team”


30 Calorie Row

30 Burpees

30 Ground-2-Overhead (115/83)

30 Toes-2-Bar

30 meters of Overhead Walking Lunges (45/25)

60 meter Shuttle Sprint


For Time



Post team time to comments



Teams of 4 (2 men, 2 women preferred). All four athletes perform the entire WOD. The first athlete enters and completes Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the row. This pattern continues, in order, through all movements. No athlete can begin their next station until the athlete in front of them is clear of that station. Team time is from the first athlete starting through the last one finishing.


  1. Christian Steichen says

    16:10 individual

  2. 32:02
    MOD ground to overhead @ 73 lbs

    Not sure about my individual?
    Great work Robert, Danny, and big JIM

  3. 32:02 5 person team time (did we finish the exact same time as the other group)
    Individual RX

  4. runnergirl says

    24:43 5 person team ground 2 overhead MOD 40#
    (Christine, Kim, Barry and Jay). Great team!
    Not sure if the boys were RX or not???

  5. 21:19. 3 person team with Don and Brad.

    Individual time unknown.

    GHD mod for T2B
    63# overhead

    Welcome back, Don!

    Did you all stretch after the WOD??

  6. 23:42 team time w/ Brian & Tracey
    22:00 individual time
    MODS: 18 GTH @ 63# then 12 @ 50# &
    SU mod for T2B

  7. Not sure I got the team tiem right looking at the other posts!

    Anyway it was a good one!

  8. Coach Jimmy says

    Team – 25:53 Rx (Me, Jaime, Joey, Becky)
    Individual – 11:51

    Fun team WOD! Gasser at the start! And 115# G2OH?!! That was crazy!

  9. 25:53 rx individual time unknown as I got confused and had a nice rest!

  10. 31:25 Rx with Janimal, big Jim and Danny

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