Tuesday, 01 January 2013


There will be a group meeting at the HZ at 1400, 01 JAN, to take a field trip to CrossFit Primus in Owasso to do a WOD at 1500. Everyone is welcome to join. There will be a $15 walk-in fee. Let any of the coaches know if you plan to go.


Gym Closed


MP CrossFit wishes you and your family a Hapy New Year!


  1. Christian Steichen says

    7 rds
    DU & 3 HSPU
    Back squat – 205#

  2. Coach Jimmy says

    Did WOD with CrossFit Primus.
    13 minute AMRAP
    5 HSPU
    30 DU’s

    15 rds +5 HSPU Rx

    Also did:
    Max back squat


    Thanks Sean and Courtney for inviting us! We had an awesome time!

  3. beckyedwards says

    got 5 rounds on the AMRAP

    back squat 150lbs

    Too much fun!

  4. 150# on the 3rep back squat haven’t done those in a while maybe could’ve gone heavier. 11 rds Rx. That was super fun.

  5. 6+ 30 on the AMRAP

    205 back squat 3-3-3-3-3

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