There will be a group meeting at the HZ at 1400, 01 JAN, to take a field trip to CrossFit Primus in Owasso to do a WOD at 1500. Everyone is welcome to join. There will be a $15 walk-in fee. Let any of the coaches know if you plan to go.
Gym Closed
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7 rds
DU & 3 HSPU
Rx
Back squat – 205#
Did WOD with CrossFit Primus.
13 minute AMRAP
5 HSPU
30 DU’s
15 rds +5 HSPU Rx
Also did:
3-3-3-3-3
Max back squat
305#
Thanks Sean and Courtney for inviting us! We had an awesome time!
got 5 rounds on the AMRAP
back squat 150lbs
Too much fun!
150# on the 3rep back squat haven’t done those in a while maybe could’ve gone heavier. 11 rds Rx. That was super fun.
6+ 30 on the AMRAP
205 back squat 3-3-3-3-3