Holiday Hrs: Normal hours today thru 30 DEC, 31 DEC normal except no evening classes, 01 JAN closed, 02 JAN normal
Rest Day
CFE WOD:
Choose a sport and perform 3 rounds of:
Run: 200m, rest 1 min; 300m, rest 2 min; 400m, rest 3 min
Row: 250m, rest 1 min; 350, rest 2 min; 500m, rest 3 min
Post total sprint time to comments
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