Thursday, 27 December 2012

Holiday Hrs: Normal hours today thru 30 DEC, 31 DEC normal except no evening classes, 01 JAN closed, 02 JAN normal


Rest Day





Choose a sport and perform 3 rounds of:

Run: 200m, rest 1 min; 300m, rest 2 min; 400m, rest 3 min

Row: 250m, rest 1 min; 350, rest 2 min; 500m, rest 3 min


Post total sprint time to comments

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