Saturday, 22 December 2012

Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs



Running group will meet at Turkey Mountain parking lot at 0700

Rowing group will meet at HZ at 0815




Main WOD:

 “Y’all come back now, ya hear?!”

10 Chest-2-Bar Pull-ups

30 meters Burpee Broad Jumps

20 Slammers (12/8)

40 Double Unders


4 rounds for time



Post time to comments


  1. Coach Jimmy says

    We will miss you Angela!!! Thank you for all the fun times and laughs you have shared with us! We eagerly look forward to your return. But until then, an occasional visit will be nice. 🙂

    You will always be in our hearts and prayers. 3-2-1 GO!!

  2. 13:37 rx

  3. 14:10 RX

    Couldn’t stay ahead of Robert…

  4. ErinFaith says

    Trail ran with Vickie and the wonder twins ( Roberto and Danny 🙂
    Angie we will miss you so much! (Especially our girl night out dinners 🙂 so proud of you on graduating and all your success with TNT! Enjoy a new chapter in your life 🙂

  5. Coach Jimmy says

    11:31 Rx

    Had a great time with the “Female/Male” heats! Everyone did an awesome job!!

    Glad Angela could come WOD one more time before heading south!! See ya soon!

  6. beckyedwards says

    14:55 mod mixed du & singles

    So glad you got to come say “see ya soon” Angie! We will miss your smiling face!!

  7. 13:25 Rx chasing Chad for the first half–amazing work! Good luck Angie. You will be missed!

  8. dscroggins says

    Trail run pre-WOD
    17:29 RX
    We will miss you, Angie.

  9. runnergirl says

    16:15 mod
    Angie, great to meet you and chat. Look forward to some dropping WODs in the future! Good luck with your move and safe travels.

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