Friday, 21 December 2012

Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs



“12 Days of Christmas”


1 Clean & Jerk (125/83)

2 Pistols

3 Burpees

4 Pull-ups

5 Ring Dips

6 Deadlifts (135/95)

7 Toes-2-Bar

8 Hand-Release Push-ups

9 Box Jumps (30/24″)

10 Kettlebell Swings (53/35)

11 Handstand Push-ups

12 Row 1200m


For Time*



Post time to comments

*The WOD is performed like the song is sung. Pistols are 1 each leg, each time.


WOD design courtesy of CrossFit Primus in Owasso, with a few MP tweaks. 🙂


  1. 35:55 Lots O’ Mods
    Pistols with a band
    Modified Ring Dips
    20″ Box Jump
    25# KBS
    30# Shoulder Press for HSPU

    That was ALMOST as fun as my Birthday Wod…Almost… 🙂

  2. runnergirl says

    Great WOD! Had to leave at 6:30.
    30min made it to 600m row on the twelfth day!
    Mod on most. Merry Christmas!

  3. 38:11 Lot’s of MODs too Rhonda G.
    Pistols with a blue band
    Modified Ring Dips 1/4 inch band
    HSPU on door handle

    I think that is it…I think this WOD smoked my brain more than my body! Thanks for keeping me on track Becky!

    Merry Christmas!

  4. beckyedwards says

    31:35 rx

  5. 41:32 Mod pistols

  6. Coach Jimmy says

    28:30 Rx

    Awesome WOD! Very tiring!

    Strong work everyone! See you tomorrow. 🙂

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