Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs
“12 Days of Christmas”
1 Clean & Jerk (125/83)
2 Pistols
3 Burpees
4 Pull-ups
5 Ring Dips
6 Deadlifts (135/95)
7 Toes-2-Bar
8 Hand-Release Push-ups
9 Box Jumps (30/24″)
10 Kettlebell Swings (53/35)
11 Handstand Push-ups
12 Row 1200m
For Time*
Post time to comments
*The WOD is performed like the song is sung. Pistols are 1 each leg, each time.
WOD design courtesy of CrossFit Primus in Owasso, with a few MP tweaks. 🙂
35:55 Lots O’ Mods
Pistols with a band
Modified Ring Dips
20″ Box Jump
25# KBS
30# Shoulder Press for HSPU
That was ALMOST as fun as my Birthday Wod…Almost… 🙂
Great WOD! Had to leave at 6:30.
30min made it to 600m row on the twelfth day!
Mod on most. Merry Christmas!
38:11 Lot’s of MODs too Rhonda G.
Pistols with a blue band
Modified Ring Dips 1/4 inch band
HSPU on door handle
I think that is it…I think this WOD smoked my brain more than my body! Thanks for keeping me on track Becky!
Merry Christmas!
31:35 rx
41:32 Mod pistols
28:30 Rx
Awesome WOD! Very tiring!
Strong work everyone! See you tomorrow. 🙂