Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs
Rest Day
Run Group will meet at Turkey Mountain at 1230.
CFE WOD:
Choose a sport, and perform 5-8 rounds:
Run: 400m, rest 2 minutes
Row: 500m, rest 2 minutes
Bike: 1200m, rest 2 minutes
Swim: 100m, rest 2 minutes
Post sport and total sprint time to comments
Ran 30 min on treadmill…way too windy!
Row CFE 45 seconds on 45 seconds rest
16 rounds – 2884m
Did Tuesday row CFE, but with 16 rounds. Ugh!
3440m
Ran turkey with Erin for 4 miles. Great run!
Ditto! Thanks Vickie 🙂