Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs
Main WOD:
“Elbows Overhead”
21-15-9 rep rounds of:
Knees to Elbows
Overhead Squats (95/63)
For Time
Post time to comments
Compare to 01 MAR 11
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
45 seconds on, 45 seconds off
10 rounds – ALL OUT EFFORTS!!
Post total distance covered to comments
5:12 rx
Holy smokes that was a 2:30 min PR!!
9:37
6:36
Decided against the 95# today and only did 65#
6:21 1:03 pr
9:07 @ 95#
Rx
7:23 @ 50#
8:00 mod with T2Bar
5:42 Rx PR