Saturday, 15 December 2012


0700 Running group at Turkey Mountain

0800 Rowing group at Health Zone


Post experience and results to comments



Main WOD:


Males use 95# and Females use 65# for each of the exercises

20 Thrusters

20 Sumo Deadlift High Pull

20 Push Jerks

20 Overhead Squats

20 Front Squats


For Time


Athletes stop and perform 3 Bar-Facing Burpees at the beginning of each minute.



Post time and number of Burpees to comments


  1. beckyedwards says

    8:55 rx

    Cfe row: 5:15 sprint time

  2. 7:50 MOD
    42 # Bar
    Back Squats for OHS

    Based on my time, I guess I must have done 21 bar-facing burpees

  3. 17:50 RX weight with a depth target.

  4. Coach Jimmy says

    7:37 Rx
    What a WOD! Leg smoker! Shorter than I expected. Loved it! Great Saturday class!!

  5. 8:55 rx tie with Becky!
    Thanks Robert for bar facing burpees (NOT).

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