Pre-WOD:
0700 Running group at Turkey Mountain
0800 Rowing group at Health Zone
Post experience and results to comments
Main WOD:
Males use 95# and Females use 65# for each of the exercises
20 Thrusters
20 Sumo Deadlift High Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats
For Time
Athletes stop and perform 3 Bar-Facing Burpees at the beginning of each minute.
Post time and number of Burpees to comments
8:55 rx
Cfe row: 5:15 sprint time
7:50 MOD
42 # Bar
Back Squats for OHS
Based on my time, I guess I must have done 21 bar-facing burpees
17:50 RX weight with a depth target.
7:37 Rx
What a WOD! Leg smoker! Shorter than I expected. Loved it! Great Saturday class!!
Speak for ypurself!! Short for you!
11:57 with a NASCAR change for my 10lb plate!
Sorry Coach!!!!
8:55 rx tie with Becky!
Thanks Robert for bar facing burpees (NOT).