Friday, 14 December 2012

“Battle Buddy”


20 Tire Flips (210/175)

30 meter Shuttle Runs x 6

80 Buddy Push-ups

100 meter Buddy Carry

100 Double Unders

80 Wall-Ball Tosses @ 5m (20/14)

40 Chest-2-Bar Pull-ups

20 Tire Flips


For Time



Post time to comments

Compare to 03 JUL 12



This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated.


  1. Christian Steichen says

    1.5 rounds

  2. Same as Christian. That time included a rest that was unaccounted for between the rounds.

  3. 22:57 rx + did 208# tire and 20# ball. Andrew was my partner. Man/woman buddy carrry akward as usual.

  4. Ethan Dennis says


  5. 21:08 Rx with Danny but did extra half round…31:50 total

  6. Coach Jimmy says

    Partnered with Becky:
    19:47 round 1 Rx, Becky was Rx+ (she did male weights)
    30:19 for 1.5 rounds

    Strong work Becky!

  7. I mirrored Christian.
    Hope I don’t have to do that again!

  8. I had the pleasure of partnering with Rhonda! Fun WOD!


    Mod on PUs, WBS @ #12, 1.5″ on C2B PLUs…rest was RX. We even flipped the 208# tire for the last set.

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