21-15-9 rep rounds of:
Calories Rowed
Front Squats (95/63)
Push-ups*
For Time
Post time to comments
*Push-ups are hand-release push-ups. Start in plank, lower to ground, pick hands up, replace and push back up to plank.
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8:47
Rx
10:28 RX
9:15 RX
7:28 Rx+
@115
8:51 rx
Row cfe
Sprint 200m, rest 2 min, 7 rds
Sprint time: 5:27
12:51
65# FS
Then 55
9:24 Rx+115
CFE:
7 rounds: 200m, rest 2 min
total sprint time: 5:11
9:24 rx
12:53 RX