MP CrossFit coaches smiling after the Battle Over Red Lands was over!
Battle Over Red Lands WOD 1:
Complete as many reps as possible in 10 minutes of:
Bar Push-up to Clean
Snatch
Rep scheme:
1-1, 2-2, 3-3, 4-4…
Weights:
Rx: (135/83)
Scaled: (115/73)
Masters 40-49: (115/73)
Masters 50+: (95/63)
Instructions:
Start standing, on “Go”, lower to bar touching chest to bar. Jump up to bar, and perform a clean. Return bar to ground, and perform a snatch. Next, do one PU to clean, one PU to clean, snatch, snatch. Next, one PU to clean, one PU to clean, one PU to clean, snatch, snatch, snatch. Continue this until the 10 minutes are up.
PU & Clean = 1 rep
Snatch = 1 rep
PU alone = no rep
Post total number of reps to comments
75 reps
45#
90 Reps
52#
That was kinda fun!
91 @ 53#
Next time RX masters
49
scaled
I did rowing “Bulger” from 12 Nov 12:
23:58 Rx
10 rds is a lot!!!
I also did “Bulger” from last Monday.
27:32 RX
65, Scaled at 115#
57 & 63#
Thanks, Deborah for cheering me on and judging my WOD! You did awesome!
Oops…57 reps @ 63#
56
55#
62 reps @63 pounds
Thanks Jamie for the coaching, COUNTING, and the cheering! 🙂
54 Reps at #95
59 rx