“Einstein”
For time:
Teams of two work to complete three couplets:
1) 70 reps of Weighted Lunges (45/33# barbell in the front rack position) and 70 Pull-ups
2) 70 reps of Ball Power Clean-to-Overhead (20/14) and 140 reps of Double Unders
3) 70 reps of Kettlebell Swings (55/35) and 70 GHD Sit-ups
Work is to be done using Tabata Intervals with both partners working at the same time but alternating between movements. After every eighth round of Tabata (4 minutes) both partners have one minute to run 100 meters. The couplets are resumed after the minute has passed.
Additionally, the teams must complete 70 burpees between them. If all the reps of one movement of a couplet are completed then burpees can be done in that work periods place until the other movement of the couplet is complete. Otherwise, the remaining burpees are to be done after the three couplets are finished.
Post time to comments
16:12
RX
3 runs
With Jimmy
Ditto what Christian said. Great work Christian! Thx for partnering up!
23:16
with my awesome partner Kim 🙂
That was a workout for the brain too!
21:16 with Brent
Did my first ever Goose Grab/Urban Warfare run this morning.
15:57 RX with Jimmy
Fun WOD!
Ditto what Becky said. WOD was great! Even the second time!!! 🙂
17:17 rx with Andrew that was a fun one.
have to admit strict plu have helped my wod plu a LOT!
If Erin would ever post I could tell her how chiseled I think her back looks!
Partnered with Brian & Tracy
23:38
1″ PLU
49 DLU (Brian & Tracy partnered with singles during this part of the WOD)