Friday, 02 November 2012

3-Person Team WOD


Row 1500m

150 Pull-ups

300 Double Unders

210 Push-ups

300 Double Unders

270 Sit-up

Row 1500m


For Time



Post time to comments

Compare to 08 JAN 10



–  Each team member does equal work

–  Only one team member working at a time

–  Complete one exercise before moving to the next one


  1. Christian Steichen says

    3 person through second set of DU

  2. Coach Jimmy says

    w/ Jaime Rx, Erin (band,knee PU), me Rx

    Erin had to mod due to shoulder injury.

  3. CFE WOD
    Ran the hill on the OAKS 4x’s
    …..I endured I endured I endured I endured

  4. 46:36-ish

    With Robert and Jim. RX.

  5. Ethan Dennis says

    31:24 RX with 2 man team

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