Thursday, 01 November 2012

Rest Day






Choose a sport, and perform 3-5 rounds of:

Run: 800m, rest 4 minutes

Row: 1000m, rest 4 minutes

Bike: 2 miles, rest 4 minutes

Swim: 200m, rest 4 minutes


Post sport and total sprint time to comments


  1. Coach Jimmy says

    I did Tuesday’s WOD:
    10:13 Rx with Box Overs
    1:01 PR!!

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