Partner WOD
“Triple Threat”
I. With a partner*, complete as many rounds as possible in 10 minutes of:
5 Muscle-ups
Max rep Box Jumps (24/20″)
*One partner does 5 MU’s, while the other does max rep Box Jumps. As soon as MU’s are complete, partners switch roles. Box jumps are a continuous count.
Score this part by number of completed rounds, extra MU’s, and total team Box Jumps.
II. With a partner*, complete as many rounds as possible in 6 minutes of:
Max rep Burpees
*One partner performs as many rep in 1 minute as possible, then switch while other partner does max reps in 1 minute. Continue switching for the 6 minutes. Each partner will perform three 1 minute bouts. Count is continuous.
Score total number of Burpees
III. With a partner*, complete as many rounds as possible in 10 minutes of:
5 Squat Snatches (95/65)
Max rep Double Unders
*One partner does 5 Snatches, while the other does max rep Double Unders. As soon as Snatches are complete, partners switch roles. Double Unders are a continuous count.
Score this part by number of completed rounds, extra Snatches, and total team Double Unders.
Post score for all 3 parts to comments
Part I: 7rds 141 Box Jumps & 4 MU
Part II: 100 burpees
Part III: 10rds
Team work!…Patna’ Me+ Daddy Steichen
MOD’s MU (bar blue band plus 1/4 inch band /plu and box dips ) MOD SQ Snatch 50#
Rd 1: 6 rds plus 2 MU 130 box jumps
Rd 2: 91 burpees
Rd 3: 10 rds plus 2 SQ Snatches 476 DU and Singles
Partner w/Chad (he did most of the work!)
119 box jumps – 4rds
103 burpees
186 du – 4rds (65# snatches, shoulders were gassed from the modified MUs (ring dips), but 65# probably to light)
Jogged/walked 4.5 miles with my kiddos for Metro walk-a-thon then
Amrap 1: 15 rds, 161 bx jmps
Amrap 2: 125 burpees
Amrap 3: 11 rds plus 1, 321 DU
Rx
Partnered with Jimmy
Partnered with Becky. See her post. (I didn’t do the “jog/walk”)
Great job Jaime and Erin on 423 DU’s!
Also, I have no idea how this picture got sideways! It wasn’t like that last night!
It’s not sideways on my computer
I guess the pic is too large for iPhone and iPad so it turns it sideways. On my PC it is straight. Weird!!
ok…let’s see if I can remember everything
8 rds 143 box jumps mod mu 1/2″ band and I still almost died Erin did ring dip and plu mod
89 burpees games standard (the things they talk me into)
6 full rounds + 5 squat snatches 423 du (we rocked those out)
I did rx on the snatches and Erin did clean and jerks, don’t remember the weight
I paried with susan and vernice. I have no idea what our scores were, but I love partner WOD Fridays!!!!