Friday, 26 October 2012

Partner WOD

“Triple Threat”

 

I.  With a partner*, complete as many rounds as possible in 10 minutes of:

5 Muscle-ups

Max rep Box Jumps (24/20″)

*One partner does 5 MU’s, while the other does max rep Box Jumps. As soon as MU’s are complete, partners switch roles. Box jumps are a continuous count.

 

Score this part by number of completed rounds, extra MU’s, and total team Box Jumps.

 

 

II.  With a partner*, complete as many rounds as possible in 6 minutes of:

Max rep Burpees

*One partner performs as many rep in 1 minute as possible, then switch while other partner does max reps in 1 minute. Continue switching for the 6 minutes. Each partner will perform three 1 minute bouts. Count is continuous.

 

Score total number of Burpees

 

 

III. With a partner*, complete as many rounds as possible in 10 minutes of:

5 Squat Snatches (95/65)

Max rep Double Unders

*One partner does 5 Snatches, while the other does max rep Double Unders. As soon as Snatches are complete, partners switch roles. Double Unders are a continuous count.

 

Score this part by number of completed rounds, extra Snatches, and total team Double Unders.

 

 

Post score for all 3 parts to comments

Comments

  1. Christian Steichen says

    Part I: 7rds 141 Box Jumps & 4 MU
    Part II: 100 burpees
    Part III: 10rds

  2. Team work!…Patna’ Me+ Daddy Steichen
    MOD’s MU (bar blue band plus 1/4 inch band /plu and box dips ) MOD SQ Snatch 50#

    Rd 1: 6 rds plus 2 MU 130 box jumps
    Rd 2: 91 burpees
    Rd 3: 10 rds plus 2 SQ Snatches 476 DU and Singles

  3. Partner w/Chad (he did most of the work!)
    119 box jumps – 4rds
    103 burpees
    186 du – 4rds (65# snatches, shoulders were gassed from the modified MUs (ring dips), but 65# probably to light)

  4. beckyedwards says

    Jogged/walked 4.5 miles with my kiddos for Metro walk-a-thon then

    Amrap 1: 15 rds, 161 bx jmps
    Amrap 2: 125 burpees
    Amrap 3: 11 rds plus 1, 321 DU

    Rx

    Partnered with Jimmy

  5. Coach Jimmy says

    Partnered with Becky. See her post. (I didn’t do the “jog/walk”)

    Great job Jaime and Erin on 423 DU’s!

  6. Coach Jimmy says

    Also, I have no idea how this picture got sideways! It wasn’t like that last night!

  7. ok…let’s see if I can remember everything
    8 rds 143 box jumps mod mu 1/2″ band and I still almost died Erin did ring dip and plu mod
    89 burpees games standard (the things they talk me into)
    6 full rounds + 5 squat snatches 423 du (we rocked those out)
    I did rx on the snatches and Erin did clean and jerks, don’t remember the weight

  8. I paried with susan and vernice. I have no idea what our scores were, but I love partner WOD Fridays!!!!

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