Tuesday, 23 October 2012


Main WOD:

5 Clean and Jerks (135/95)

10 Double Unders


10 rounds for time



Post time to comments






Choose a sport:

Perform 6-9 rounds of:


Run: 600m, rest 3 minutes

Row: 750m, rest 3 minutes

Bike: 1800m, rest 3 minutes

Swim: 150m, rest 3 minutes



Post sport and total sprint time to comments





Mobility WOD:


Hold Pike stretch for 3 min

Hold right leg side split, 3 min

Hold left leg side split, 3 min

Hold Pike stretch, 3 min



Post experience to comments


  1. runnergirl says

    21:16 MOD
    Glad to be back!!!

  2. Coach Jimmy says

    15:30 Rx+ (155#)
    DU’s unbroken, but C&J’s got heavy quick.

  3. beckyedwards says

    Mod 75#

  4. Ethan Dennis says


  5. 14:38 rx. WOW me and Ethan had the same time exactly. weird
    also ran CFE with Erin. Glad I pushed myself through post 5 pm weenieness

  6. 18 minute AMRAP with 115 pounds and got 9 full and one clean and jerk

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