Perform as many reps as possible in 45 seconds of:
Burpee Pull-ups
Overhead Squats (95/65)
Double Unders
Sit-up Slammers (12/8)
Squats
5 rounds for score
15 sec rest between exercises, 1 minute rest between rounds
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329 Rx
70-70-68-61-60
rough break down by station:
7-9
10-12
30-35
15
10-15
Blue band PLU/burpee
OHS 50# (master Rx)
Single jumps
SU slammer 8#
Wall SQ
133+137+140+146+135=691
382
75# OHS
497 rx I feel like I could have gotten way more reps if my double unders had been any good today. Did ring plu so that I didn’t have to jump onto a box between burpees and plu.
Round 1: 110
Round 2: 101
Round 3: 109
Round 4: 114
Round 5: 106
Total: 540
First 3 rounds OHS @ 75#
Last 2 rounds @ 65#
588
ALL RX EXCEPT 45# OHS
451 rx
squat therapy was no bueno! I think that was my least favorite!!
Due to time constraints. I was only able to do 4 rounds:
134/138/136/141
Total: 549
Good WOD!
78, 77, 79, 82 = 316
Only got 4 rounds bc of 2:00 yoga class. I did FINALLY connect some double-unders.
517 RX