“3-Part”
Part I:
Complete as many rounds as possible in 10 minutes of:
200m Run
10 Burpees
5 Squat Cleans (135/95)
Part II:
Partner up, Row 2000m, switching at least every 500m
Part III:
With same partner*, Complete as many rounds as possible in 10 minutes of:
200m Run
10 Burpees
5 Squat Cleans (135/95)
*One partner completes one round, then switch. One partner works, one rest.
Post total rounds and extra reps for Parts I & III, and row time from Part II to comments
Compare to 20 APR 12
With my partner this week Susie Q 🙂
Part 1: 4 Rounds MOD 50# Squat Clean
Part 2: 9:54
Part 3: 4 Rounds + 50 meters MOD 55# Squat Clean
Part 1: 3 rds + 1 run. 55# squat cleans
Part 3: half of above with Rhonda.
Part I (solo): 4 rds +run Rx
Partnered with Becky @75# and Jana @65#, me Rx
Part II: 11:42 (3000m row)
Part III: 4 rds +run and 7 Burpees
Had a blast with everyone this am!!
Ditto! Had a great time! Glad to
B back from the dead!!
4 rds + 160yds at 65 sq snatch
Rd 1: 3 rounds + 200m run, 10 burps & 2 sq cleans
MOD #75 lbs.
Rowed with Jana & Jimmy.
Heavier weight than in April and got through more rounds…I’ll take it.