Rest Day
CFE WOD:
Choose a sport and complete 5-8 rounds of:
Run: 600m, rest 3 minutes
Row: 750m, rest 3 minutes
Bike: 1.5 miles, rest 3 minutes
Swim: 150m/yd, rest 3 minutes
Post sport and total sprint time to comments
South Tulsa's Premier CrossFit
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- 24 September 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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