Main WOD:
1-rep Max
Deadlift
Post max load to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
4-6 rounds of:
2 min on, 1 min off; 1 min on, 30 sec off, 30 sec on, 15 sec off
Post total distance covered to comments
Mobility WOD:
Pick any 3 “Lifting” Mobility WOD’s and perform them for 2 min each side, if applicable
Post choices and experience to comments
275#
205#
PR is 217
220#
Rowed 2,000m in 8:15
185
PR!! 🙂
295
385#
well below PR. I can tell I havent been working heavy lifts! :-/
205