Pick one:
40-30-20-10 rep rounds of:
Kettlebell Swings (55/35)
Sit-up Slammers (12/8)
Box Jumps (24/20″)
OR
15-12-9-12-15 rep rounds of:
Thrusters (75/55)
Box Jumps (24/20″)
Pull-ups
Double Unders x2
For Time
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16:28 Rx thruster WOD